6 Easy Ways to Make Your Meals More Nutritious
by team nuut
Focus on adding, not subtracting
Raise your hand if you’ve ever felt completely lost in the whirlwind of nutrition advice. (Yeah, us too.) With so many people shouting different things, it can feel like you're stuck in a never-ending game of dietary tug-of-war.
But here’s the good news: eating for your well-being doesn’t have to be complicated – promise. In fact, research shows that just a 25% boost in nutrient density can slash the risk of major health issues by up to 46% (impressive, right?).
No need to ditch your favourite foods or say goodbye to entire food groups. The key? Finding simple ways to level up your go-to meals with a little extra nutrition. Below, we’re serving up our top tips to make healthier eating a breeze.
Boost your breakfast with protein
Let’s talk about breakfast – the most important meal of the day, but often the one that’s running low on protein. Did you know that an egg or a bowl of oats only packs about 6 grams of protein? (Spoiler alert: that’s not nearly enough if you’re aiming for 100 grams a day.) Protein is your breakfast bestie – it’s what keeps you full, focused, and ready to crush the day.
Here’s the hack: add a nuut shake to your morning lineup. With our plant-based protein powder, you’re not just rounding out your breakfast – you’re giving it a major glow-up.
Each serving is packed with a full amino acid profile, gut-loving fibre, and over 20 essential vitamins and minerals. Plus, it’s made from clean, sustainable ingredients with zero weird additives (because you deserve better). Whether you’re into creamy chocolate vibes or light, fruity berry flavours, nuut makes healthy taste ridiculously good.
Oh, and did we mention it takes just 30 seconds to whip up? Say hello to a morning routine that’s equal parts easy and nourishing. Ready to try it? Your blender (and body) will thank you.
One new fruit or veg, every week
Let’s face it – when we’re laser-focused on protein goals, plant diversity can end up on the back burner. But here’s the thing: your gut thrives on variety. In fact, aiming for 30 different plants a week is a great way to support your microbiome (aka your gut’s best squad). Sound like a lot? Don’t stress – start small.
We like to make it a game and add one new fruit or veggie to our grocery list each week. It’s an easy way to mix things up and explore those funky-looking greens or vibrant fruits you usually walk past. Who knows that random persimmon or kohlrabi might just become your new fave! Your gut will love the extra biodiversity, and your meals will get a little more exciting. Win-win!
Snack smart with protein and fibre
Snacks are the ultimate mini-meal when we are on the go, but let’s be real – the snack aisle is a carb lover’s dream. While there’s nothing wrong with carbs, they’re not exactly the MVPs when it comes to keeping you full and satisfied. That’s where protein and fibre step in – the dynamic duo for crushing hunger and powering you through the day.
Our go-to? A nuut protein shake blended with creamy avocado or greens for a plant-powered snack that ticks all the boxes. Or, if you’re in the mood for something savory, try cottage cheese paired with crunchy capsicum slices. Two simple, delicious, and oh-so satisfying options to keep the snack attack at bay. Snack smarter, not harder!
Crush cravings with nutrient-dense swaps
We’re all about balance – hello, 80/20 rule! While we’ll never say no to a cheeky dessert (choco love forever), we also know those sugary treats don’t exactly fuel your body like a champ.
That’s why we’re big fans of recreating our favourite sweets with more nutrient-dense ingredients. Think protein-packed cookie-dough stuffed dates – they hit the same sweet spot while sneaking in a dose of protein, fibre, and antioxidants.
Want more inspo? Check out our Instagram for hundreds of deliciously healthy twists on your favourite desserts. Trust us, you’ll want to save them all!
Bulk it up with frozen veggies
Did you know frozen veggies can actually pack more nutrients than fresh ones? That’s because they’re flash-frozen right after harvest, locking in all that goodness. Plus, they’re a budget-friendly way to load up your meals without the hefty price tag.
Try mixing frozen cauliflower with rice for stir-fries or Buddha bowls. It sneaks in extra nutrients, adds volume to your plate, and blends right in without changing the flavour or texture. Easy, nutritious, and oh-so-sneaky – your meals (and wallet) will thank you.
Upgrade your Greek yogurt game
Plain Greek yogurt is a total powerhouse, but those flavoured versions? Not so much. Some of them sneak in a whopping 17 grams of added sugar per serving – that’s more than a doughnut! (Yikes.)
Now, cutting out all added sugar isn’t the goal – let’s keep it real – but skipping the unnecessary stuff can do wonders for your blood sugar, gut health, and keeping you feeling full. The best part? Plain Greek yogurt is a blank canvas just waiting for a flavour boost.
Our trick to make it tasty is by mix in some nuut protein powder for a creamy, delicious, nutrient-packed snack.
Add more, feel better
When it comes to making your meals more nutritious, the secret isn’t about cutting things out – it’s about adding in the good stuff.
Think of your plate as your body’s fuel station – packed with everything you need for energy, satisfaction, and long-term protection. Focus on foods that truly nourish and sustain you, and you’ll feel stronger, more energised, and ready to tackle whatever comes your way.
Healthy eating doesn’t have to be restrictive or boring – it can be fun, creative, and full of flavour. And if you’re looking for an easy way to level up your nutrition, why not try adding nuut to the mix? Delicious, nutrient-packed, and designed to fuel your best self – it’s the simplest way to make healthy happen.