how to beat the bloat

by team nuut

nuut's vegan protein powder: the deliciously perfect solution for beating bloat and supporting a happy digestive system

do you often feel bloated, tired, and unable to sleep? these health issues might seem minor but can take a toll on your daily life, leaving you feeling heavy and fatigued. the good news is that there are quick, easy, and effective ways to combat these problems, and they are all on your plate!

let’s dive deep into the causes of low energy, bloating, and sleeplessness and find you some simple solutions to beat the bloat and feel your best. and if you're a vegan, don't worry; we've got you covered with our range of delicious australian-made plant-based protein blends.

low energy got you down?

feeling fatigued can be a real drag, especially when you have a busy day ahead. but did you know that the buzzy b-group of vitamins could be the key to unlocking your energy potential? these eight essential nutrients are crucial for fuelling the body with energy because they assist energy-yielding nutrients like carbs, fat, and protein.

while b-group vitamins are found in many foods, they are water-soluble and easily destroyed, particularly by too much alcohol and food processing practises. so, it's essential to ensure that you eat a b-rich diet of meat (especially liver), seafood, chicken, eggs, legumes, dark leafy greens, seeds, and fortified foods like nutritional yeast. don't know where to start? check out some of our team's favourite go green weeknight dishes for some inspiration.

feeling bloated?

a bloated stomach can make you feel sluggish and uncomfortable, but luckily, there are some lesser-known foods that can help banish the bloat. bloating can be caused by an unhappy gut, poor digestion, or too much salt, yet altering your diet can make a marked difference.

raw veggies with a high water content are great for detoxing your system and help purge your body of toxins. stock up on celery, cucumber, and parsley for an effective and fast reduction in fluid retention. if you're looking for a refreshing snack, watermelon is the ultimate summer refresher, a natural diuretic, and a rich source of potassium, which, when combined, help control bloating brilliantly. for an extra boost, combine all three remedies—lemon, cucumber, watermelon, and a little rosemary and banish your bloated tummy for good.

need some zzz's?

did you know that dehydration can affect your sleep quality? your body needs water to live, with every cell, tissue, and organ relying on h20 to function. when you are dehydrated, you feel sluggish and fatigued, much like when you haven't had enough sleep.

during rem sleep, your body is learning and consolidating memories, and during deep sleep, it is busy recovering and healing. but without enough water, your body can't repair itself effectively, leading to symptoms like a dry mouth, headaches, and muscle cramps. dehydration also impacts melatonin, the sleep hormone that helps regulate your natural sleep cycle. without enough melatonin, you can feel a little wired at night, and it can take longer to fall asleep. hydrate effectively by drinking 8 glasses of water a day and supplement your diet with hydrating foods like watercress, apples, celery, lettuce, watermelon, and peaches.

stress less

reducing stress is super important for beating the bloat. when we are stressed, our body releases the hormone cortisol, which can lead to increased inflammation and bloating. stress can also disrupt our digestive system and lead to constipation, which can also cause bloating. to reduce stress, consider incorporating mindfulness practises into your daily routine, such as meditation or yoga, and making time for self-care activities like taking a bath or reading a book.

consider food intolerances

food intolerances can also cause bloating and digestive discomfort, especially for those with gluten or dairy sensitivities. gluten is a protein found in wheat, barley, and rye, and can cause digestive issues for some people. dairy products, on the other hand, contain lactose, a sugar that some people have difficulty digesting. if you suspect that you have a food intolerance, it's important to speak to a healthcare professional for proper diagnosis and management.

nuut protein powders are gluten-free and dairy-free, making them an excellent choice for those with sensitive tummies. each blend is made with high-quality australian plant-based protein sources like pea, rice, and pumpkin seeds, which are easily digestible and gentle on the stomach. nuut protein powders are designed in perth and free from artificial colours, flavours, and preservatives, making them a natural and healthy option for anyone looking to improve their digestive health and reduce bloating.

so, no matter where you live whether it’s perth, australia, the us or the uk, if you're looking for a protein powder that won't exacerbate your digestive issues, consider trying nuut's plant-based protein powders. they are not only delicious and nutritious, but also safe if you suffer from food intolerances.

zero energy?

without consuming enough protein, your body can't build muscle effectively, making simple activities like walking or climbing stairs taxing. a 2017 study found that mature adults who didn't consume adequate amounts of protein were twice as likely to find basic activity difficult.

if you're struggling to eat enough protein every day, try our best-selling daily balance blend, which packs an impressive 20.1g of plant-based protein into every shake. and the best part? it's vegan-friendly, so you don't have to compromise on your dietary choices. grab a nuut sachet, add water or milk, shake, and fuel your body fast!

quality matters

in addition to getting enough protein, it's also important to focus on the quality of the protein you consume. for vegans, it can be challenging to get all the essential amino acids from plant-based sources alone. that's where vegan protein powders come in handy.

nuut offers a range of delicious and nutritious vegan protein powders that are made from a blend of high-quality plant-based protein sources like pea, brown rice, and hemp. remember, nuut daily balance (our best-selling blend) contains a whopping 20.1g of protein per serving, making it the perfect choice for those looking to increase their protein intake.

not only are our vegan protein powders great for building and repairing muscle, but they can also help you feel fuller for longer, which can aid in weight management. plus, they're easy to add to your daily routine. simply add a sachet to your morning smoothie or mix it with water or plant-based milk for a quick and easy protein boost.

if you're based in perth, australia, the uk or usa, you can stock up on nuut vegan protein powders online, making it super convenient to get your hands on us no matter where you are and when you need us!

so next time you're feeling bloated and sluggish, remember that there are simple dietary changes you can make to improve your energy levels and feel your best. incorporating foods that are rich in b-group vitamins, like leafy greens and legumes, and staying hydrated by drinking plenty of water and eating hydrating fruits and veggies can go a long way. and don't forget about the power of protein: adding nuut's vegan protein powders to your diet can help you reach your fitness goals, keep your gut happy, and feel energised all day long.