How to Increase GLP-1 Naturally

Those injectables come with a laundry list of potential side effects, think nausea, bloating, and bathroom drama (not cute). Some people also risk nutrient deficiencies (like B12) and pancreas issues. Natural food-based GLP-1 boosts? Much kinder to your insides.

Many people who stop GLP-1 meds regain the weight just as quickly as they lost it. But when you increase GLP-1 naturally, through daily habits, you’re building a foundation for lasting results. And yep, nuut fits right into that game plan.

Here’s the kicker: semaglutide-induced weight loss often comes from muscle and bone, not just fat. Yikes. Less muscle means slower metabolism. More muscle means fat-burning powerhouse. Natural GLP-1 support helps your body preserve muscle and drop the fluff.

Let’s be real. A nuut shake or a fridge full of veggies is a lot easier to get your hands on than a back-ordered, $1,000+ prescription. Healthy habits don’t require a doctor’s note or a waitlist.

Most insurance companies only cover GLP-1 meds for type 2 diabetes or heart disease, not general weight loss. That means most people are left footing the bill... and it’s steep. The good news? Healthy habits are free. And a daily nuut costs less than your large oat milk latte.

Your hormones are seriously paying attention to what’s on your plate. And when your diet’s full of ultra-processed foods, low-quality fats, and artificial sugars… GLP-1 isn’t exactly vibing.

The good news? Swapping in a few smart choices can fire up your natural GLP-1 production and support metabolism, blood sugar, and appetite, without sacrificing flavour or fun.

Let’s start with the MVP:

Protein doesn’t just help you build muscle, it’s a secret weapon for stimulating GLP-1.

When you eat protein-rich foods, your body releases amino acids and peptides that encourage GLP-1 secretion and help regulate your appetite (and keep blood sugar happy too).

Bonus? Unlike sugary carbs that spike GLP-1 briefly and crash fast, protein gives you that slow and steady rise throughout the day. Think of it as the hormone-supporting equivalent of “main character energy.”

Some GLP-1-friendly protein picks:

• Eggs

• Fatty fish (salmon, sardines, trout)

• Grass-fed meat and poultry

• Greek yogurt and cheese

• Nuts, seeds and nut butters

• Protein powders (hey, nuut)

• Clean protein bars (read those labels!)

Want a sweet fix that works with your metabolism, not against it? Hit our Instagram for easy nuut protein treats, yummy, chocolatey, and yes, actually good for you.

Not all fats are created equal—and your GLP-1 knows it.

While trans fats are out here causing chaos (bloating, cravings, inflammation), healthy fats are total overachievers. They help lower insulin resistance and encourage your cells to release more GLP-1. Win-win.

Here’s the juicy part: eating healthy fats without a carb overload (hello, keto!) ramps up GLP-1 production even more. Pair fats with protein instead of sugar, and your metabolism will thank you.

Top GLP-1-friendly fats to stock up on:

• Avocados (nature’s butter)

• Extra virgin olive oil (drizzle it on everything)

• Coconut oil (especially for baking)

• Walnuts and chia seeds (hello, omega-3s)

• Fatty fishlike salmon, mackerel and sardines (they’re worth the fish breath)

Pro tip: Add a spoon of nut butter to your nuut shake for a creamy, fat-powered glow-up.

Fiber isn’t just for healthy bowel movements. It’s actually a GLP-1-boosting powerhouse.

Soluble fibre → short-chain fatty acids → GLP-1 activation → better blood sugar balance, appetite control and digestion. Magic? Nope, just smart nutrition.

A happy gut means more GLP-1 and that means more metabolic wins.

And no, keto doesn’t mean you have to ghost fibre. You’ve got plenty of low-carb, high-fibre heroes to choose from:

• Avocados

• Raspberries

• Broccoli and Brussels

• Flax and sunflower seeds

• Acacia fibre

• Green beans (yep, legumes count too)

P.S. A nuut shake with chia or flax is an easy fibre fix that loves your gut and your glow.

If GLP-1 had a hype team, your gut would be running the show. And leading that charge? Probiotics and prebiotics.

Probiotics are those good gut bugs that help you digest food, absorb nutrients, and keep things… moving.

Prebiotics are the fibrous plant bits those good bugs love to snack on. Together? They're the dream team for a healthy microbiome, and a well-fed microbiome means more natural GLP-1 action.

Strong gut health means more short-chain fatty acids and therefore GLP-1 secretion and happy metabolism. Science, baby.

Keto-friendly probiotic and prebiotic sources to add to your plate:

• Sauerkraut

• Kimchi

• Pickles (fermented, not the sugar-loaded kind)

• Chicory root

• Asparagus

• Artichokes

And don’t forget, nuut shakes are fortified with both prebiotics and probiotics, so you can sip your way to a more balanced gut (and boosted metabolism) on the daily.

Once you’ve nailed your plate game, supplements can be the cherry on top, especially when it comes to giving GLP-1 levels that extra nudge.

These natural compounds are backed by research to support metabolic health, balance blood sugar, and keep your gut in peak performance mode (which, as we now know, means better GLP-1 secretion).

Here’s what to keep in your supplement stash:

Berberine –A hero plant compound shown to help manage blood sugar and support metabolic conditions like type 2 diabetes.

Chromium –This trace mineral helps your body handle carbs and fats and may improve insulin sensitivity.

Curcumin – The star of turmeric. It’s anti-inflammatory, and research links it to improved insulin function.

Fish oil – Packed with omega-3s for folks who aren’t into seafood. It helps reduce inflammation and supports blood sugar regulation.

Ginseng – More than just an energy booster, ginseng may enhance glucose metabolism, making it a smart addition to your morning routine.

Green tea extract – Loaded with antioxidants (like EGCG), this powerhouse helps regulate blood sugar and lipid levels.

Probiotics – Not vibing with kimchi or sauerkraut? A probiotic supplement with strains like Lactobacillus can keep your gut and GLP-1 in check.

Psyllium – A go-to for fibre lovers. Supports digestion and GLP-1 production thanks to its ability to bulk up short-chain fatty acids.

Resveratrol – Found in grapes and berries (and your glass of red wine), this antioxidant helps reduce gut inflammation and support insulin sensitivity.

nuut’s blends already tick a few of these boxes, think probiotics, fibre, and omega-rich superfoods, making it easier than ever to support your metabolism without a pharmacy haul.

Let’s be clear: no supplement or shake can outdo a lifestyle that’s out of whack. But the good news? Small shifts in your daily rhythm can seriously level up your GLP-1 game and give your metabolism the love it’s craving.

Here’s how to live your best metabolically supported life:

Exercise is the ultimate GLP-1 boost. It supports insulin sensitivity, reduces metabolic risk, and gives your body a hormone-balancing high.

Start with a combo of strength training and cardio (bonus points for HIIT), and you’ll be firing on all cylinders. Even a walk counts.

Water fuels digestion, fat-burning, and nutrient absorption, and keeps your metabolism purring.

Remember dehydration often feels like hunger, so next time you're peeking into the snack drawer, try a tall glass of water first.

Cortisol (aka your stress hormone) loves to mess with your metabolism. Chronic stress means increased blood sugar and insulin resistance...not cute.

Whatever helps you chill, meditation, journaling, knitting cat sweaters, do more of that.

Sleep is your hormonal reset button. Poor rest can throw GLP-1 and insulin levels out of whack, making everything from cravings to energy a daily struggle.

Aim for 7–9 hours a night, stick to a consistent bedtime, and wind down with screen-free rituals (nuut nightcap, anyone?).

By focusing on whole foods, moving your body, sleeping like it’s sacred, and keeping your stress in check, you can support your body’s natural GLP-1 production and glow from the inside out. No side effects. No mystery ingredients. Just real, sustainable shifts that actually make you feel good.

And if you’re looking for an easy way to start? One that’s plant-based, protein-packed, and full of gut-loving fibre and essential nutrients?

Say hello to nuut.

Your daily shake with over 1/3 of your recommended vitamin and mineral intake, over 20g of clean pea protein, and ingredients that support your metabolism, like inulin, probiotics, and more.

Because when you fuel right, your body knows what to do. Shake, sip, and support your glow-up, naturally.