Mastering Meal Prep
by team nuut
The Secret to Stress-Free, Healthy Eating
Cooking nutritious, delicious meals every single day? Sounds great in theory… until life gets in the way, and suddenly you’re reaching for a sad, overpriced takeaway.
Enter: meal prep. A total game-changer. With just an hour or so of prep on a Sunday, you can win back time during the week, making healthy eating effortless (and saving yourself from those “what’s for dinner?” meltdowns).
Less stress, fewer decisions, and more time for literally anything else? Sounds like a plan. Let’s break down everything you need to know about how to meal prep like a pro—no bland chicken and broccoli required.
Meal Prep Breakdown
So, what does a solid meal prep session actually look like? Whether you're a Sunday meal prepper or prefer another day that suits your schedule, here’s how to set yourself up for a week of effortless, healthy meals.
Step 1: Prep Ahead Ingredients
Think of this as your meal prep foundation—the building blocks that make throwing together meals way easier during the week.
• Chop and prep veggies (except onions—trust us, they’re best fresh)
• Roast veggies and pre-cook grains (think quinoa, rice, or sweet potatoes)
• Toast or roast nuts and seeds for added crunch and flavour
• Whip up dressings, sauces and marinades for quick flavour boosts
• Pre-mix spice blends to make cooking a breeze
Step 2: Batch Cook Like a Boss
Cook once, eat twice (or more!). Big-batch meals are your best friend when it comes to meal prep—cook them once and enjoy easy, grab-and-reheat meals all week.
Best batch-cook meals?
• Curries
• Bolognese sauce
• Stir-fries
• Soups
Need some inspo? Our nuut meal plans are packed with delicious, high-protein, and easy-to-prep recipes that make meal prepping a breeze. Whether you're into balanced, keto, or paleo meals, we’ve got something for everyone. (Check them out here!).
Pro tip: Divide meals into individual portions before storing—so you can just heat and eat without the extra effort.
Step 3: Prep Breakfasts, Snacks and Lunches
Mornings are chaotic enough without having to figure out what to eat. Prepping breakfasts, snacks, and lunches ahead of time means you can just grab and go.
Breakfast: Overnight oats, protein-packed smoothies (hi, nuut)
Lunch: Salads that don’t go soggy (we got you—checkout our delicious tofu and broccoli salad here!)
Snacks: Protein balls, energy bars, or yogurt with toppings (our Instagram is FULL of yummy and nutritious high-protein treats)
Meal Prep Must-Haves
Want to meal prep like a pro? A few simple kitchen staples can make all the difference. Here’s what we swear by:
Glass jars– Save those old peanut butter or jam jars! They’re perfect for storing dressings, sauces, spice blends, or overnight oats. Sustainable and super handy.
Glass or stainless steel containers– Ditch the plastic and go for glass or stainless steel Tupperware instead. Not only do they keep your food fresh, but they also help you avoid BPA and other nasties found in plastic.
Masking tape (or a label maker, if you’re fancy) – Keep things organised by labelling jars and containers with what’s inside and the date you made it. Because mystery meals at the back of the fridge? No thanks.
With these essentials on hand, you’ll be prepped, organised, and ready to fuel your week like a meal prep master.
Why Meal Prep? Because Future You Will Thank You
Still on the fence about meal prepping? Let’s break it down — because a little effort now = big wins later.
Save time
With ingredients chopped, meals prepped, and snacks ready to go, you’ll spend way less time in the kitchen during busy weekdays. More time for literally anything else.
Reduce Stress
No more "What’s for dinner?" meltdowns. Having meals prepped means less decision fatigue and zero last-minute panic.
Save Money
When you’ve got meals planned, you’re way less likely to splurge on overpriced takeout or let groceries go to waste. Your wallet (and your future self) will thank you.
Boost Nutrition
When healthy meals are already waiting in your fridge, making good choices is effortless. Say goodbye to emergency snack raids and last-minute Uber Eats orders.
A little meal prep = less stress, more savings, better choices, and an all-around easier week. Let’s get prepping!
Need a Hand With Meal Prep? We’ve Got You!
If you’re ready to save time, stress less, and eat better, we’ve got just the thing. Our nuut meal plans are packed with easy, delicious, and meal-prep-friendly recipes to keep you fuelled all week long.
Whether you're looking for balanced, keto, or paleo options, we’ve done the planning, so you don’t have to. Just prep, store, and enjoy!
Check out our meal plans and take the guesswork out of healthy eating.