A great tool for long term weight management
nuut is also a perfect nutrition solution if you are doing the 5:2 (The Fast Diet or Fast 800), or 5 days food, 2 days fasting.
Made popular by Dr Michael Mosley, 5:2 involves calorie restriction on 2 days out of 7 (e.g. 500-800 cals).
These 2 days are categorised as VLCD (Very Low Calorie) and usually aren’t consecutive
On the other 5 days, you eat relatively normally (although it is advised that caloric intake is moderate below 1800 -2500 cal.
nuut is perfectly suited for the 2 fast days.
We recommend 2-3 nuut sachets on fast days, which will supply you with most of the allowed calories, plus over 90% of your daily recommended vitamins and minerals.
It is also useful on non-fast days when you can consume 1 nuut to keep you satiated longer, stave off cravings as well as maintain a moderate calorie intake.
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nuut can assist weight-management, improve gut health, reduce
inflammation, increase satiety, and simply make you feel better.
Mix one sachet with 350ml-500ml of liquid. Shake well with water for a low-calorie option or your favourite nut milk for a lovely creamy consistency.