INTERMITTENT FASTING (16:8)
Popular and effective as it's easy to incorporate into most lifestyles.nuut assists a form of 'time restricted’ fasting, where you consume all of your daily food within a specific window of time.This window can range from one hour (also known as the One Meal A Day or OMAD fast) or up to twelve hours.Usually, fasting ratios are broken up into ’no food window’ and ‘food window’.For example, 16:8 means 16 hours without food (just water, non caffeinated herbal tea) and an 8 hour window in which to consume your nuut or food intake.Fasters usually have 2 or 3 meals during the ‘food window’.If you use nuut during the food window, as part of your 2 to 3 meal intake, you will feel satiated whilst closely monitoring your calorie intake, allowing maximum weight management.We recommend 1 nuut every day, within your food window.
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nuut can assist weight-management, improve gut health, reduce
inflammation, increase satiety, and simply make you feel better.
Mix one sachet with 350ml-500ml of liquid. Shake well with water for a low-calorie option or your favourite nut milk for a lovely creamy consistency.