Because life is busy and unpredictable, the nuut keto plan is designed to be flexible. Follow the plan to a 'T', swap around days, or repeat the same week twice. Whatever works for your day. Going out to dinner and feel like indulging? Go for it! Just make sure you follow the plan for the majority of the 28 day period.
Using the menu as a guide, each day enjoy nuuts, nutritious food and snacks that are designed to smash cravings and fill-you-up.
Following the menu, each day looks like this:
Day 1: breakfast + 1 nuut at lunch + dinner + snacks
Day 2: 1 nuut at breakfast + 1 nuut at lunch + dinner + snacks
And repeat on proceeding days
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nuut can assist weight-management, improve gut health, reduce
inflammation, increase satiety, and simply make you feel better.
Mix one sachet with 350ml-500ml of liquid. Shake well with water for a low-calorie option or your favourite nut milk for a lovely creamy consistency.