how to

use nuut when you are intermittent fasting

nuut 123 reset bundle

Perfect for 16:8 Intermittent Fasting

Our 28 day programme is designed to help reboot your body and kick-start your weight-loss goals for a lighter, healthier and happier you.

In 28 days the reset aims to help you:

  • Burn unwanted fat
  • Feel energised
  • Fuel your body with good nutrition
  • Have healthy & glowing skin
  • Help the planet

What’s included:

  • 56 plant-based nuut shakes in 3 delicious chocolate blends
  • 28 day nutritionist-approved downloadable meal plan
  • 28 delicious and easy nutrient-dense recipes

fasting starter bundle (1 month supply)

Perfect for 16:8 Intermittent Fasting

16:8 is where a 16 hour 'fasting window' is followed by an 8 hour 'eating window'. It is an entry-level form of IF popular and effective because its relatively easy to incorporate into most lifestyles.

Fasters usually have 2 or 3 meals during the ‘eating window’.

nuut acts as an ideal addition to the 'eating window' as part of the 2 to 3 meal intake. It helps fasters feel satiated whilst keeping calorie intake in check, allowing for effective weight management.

We recommend 1 nuut, within your 'eating window'.

Try our FASTING Starter Bundle (1 month supply)

  • 28 meal sachets
  • 1 nuut display box

fasting maintenance bundle (2 month supply)

Perfect for 5:2 Intermittent Fasting

Made popular by Dr Michael Mosley, 5:2 (The Fast Diet or Fast800) involves significant calorie restriction on 2 days out of 7 (e.g. 500-800 cals).

On the other 5 days, you eat relatively normally (although it is advised that caloric intake is moderate below 1800 -2500 cal.

nuut is perfectly suited for the 2 fast days.

We recommend 2-3 nuut sachets on fast days, which will supply you with most of the allowed calories, plus over 90% of your daily recommended vitamins and minerals.

nuut is also useful on non-fast days when you can consume 1 nuut to keep you satiated longer, stave off cravings as well as maintain a moderate calorie intake.

FASTING Maintenance Bundle (2 month supply)

  • 56 meal replacement sachets

Fasting has caught the imagination of the nutrition/medical communities and has an increasing number of significant benefits.

Fasting has been shown to help with:

  • weight management
  • metabolism boost
  • blood sugar control
  • reduce insulin resistance
  • increase growth-hormone secretion
  • boost brain function
  • fight inflammation

nuut will help with * hunger cravings

Read more on fasting:

Read more on Intermittent Fasting

Read more on Intermittent Fasting courtesy of our favourite Sydney-based nutritionist Brittany Darling in Australia’s favourite Health and Wellness supplement Body & Soul. Brittany talks about how easy and effective it is to incorporate nuut into an Intermittent Fasting Programme