nuut makes intermittent fasting super easy with our new 14 day intermittent fasting meal plan that dives deep into the science of fasting with delicious, nutrient-rich meals for fast and long-lasting results.

the nuut intermittent fasting plan follows the 16:8 method, which involves fasting for 16 hours and eating three meals within 8 hours. it starts gently with one day of fasting followed by a regular eating day. the rest of the week is split into days of fasting and normal eating (i.e. two days on, one day off). each week includes a variety of simple, delicious recipes which maximise your fasting results.

eat fewer calories at boost your metabolism for effective fat burning / improved body composition / regulated blood sugar / stronger immune system

duration: 14 days

nuut makes the world’s most popular intermittent fasting style, 5:2, even easier with our 14-day fasting plan that makes weekly weight loss simple with daily nuuts and seriously delicious meals.

made popular by dr michael mosley, author of the fast diet, 5:2 is a part-time style of intermittent fasting that focuses more on when you eat rather than what you eat. studies show that taking a break from eating allows the body to shift from feasting to fasting mode, which supports the proper functioning of insulin and glucose, and promotes healthy body weight and insulin sensitivity. 

the nuut meal plan follows this famous method - simply consume 2,000 calories three days a week, then on two days, slash your intake to around 700 – 800 calories for incredible benefits -  

easy weekly weight loss / tons of energy / no more bloating / deep sleep

duration: 14-days

reset is your exclusive 28 day workout and meal plan packed with delicious plant-based recipes designed to help you get lean, feel lighter, glow, and feel ready to tackle a brand new year. 

each dish is satisfying, simple to make, and big on whole unprocessed ingredients (and flavour!). we put creative spins on dishes we already love—curries, spaghetti and noodles —and provide back-pocket weight loss tricks you can use beyond these dishes. 

nudges kilos / smashes cravings / improves gut health for better digestion / increases energy levels / improves absorption of nutrients from food / encourages quality sleep / makes your skin ✨ glow ✨ 

duration: 28 days

nuut makes going paleo easy with beauty and wellness benefits that start from the inside out. 

paleo follows the diet our bodies were naturally 'programmed' to eat, before modern farming put dairy, legumes, grains and processed foods on our plates. with studies suggesting these food types can make us more susceptible to health issues like weight gain and heart disease, a clean wholesome paleo diet is effective for optimal health and wellbeing:

improves metabolic process and gut health / ramps up energy / improves sleep / promotes clear skin and lustrous hair / improves mental clarity / helps muscle growth / lowers risk of heart disease and diabetes / improves immune function / nourishes gut flora / aids absorption of nutrients.

duration: 28 days

whether you have just completed a nuut meal plan or just want to get back to basics, nuut's new signature plan is the answer.

designed by a nutritionist to help you maintain your well-earned post-plan results, it enables you to stay in shape while continuing to gently lose weight.

follow a plant-based diet? we have devised a special menu just for you.

ease back into routine while staying on track with daily nuuts and our 28-day plan that is as flexible and efficient as it is delicious.

maintain hard-earned results / gently lose weight/ smash cravings / increase energy / makes skin radiant / aids deep sleep.

duration: 28 days

our new nuut reboot is the ultimate method for overhauling your health and body. packed with complete nutrition and clean food swaps, it’s a super-healthy way to lose weight, improve digestion and gut health, increase energy levels, and promote radiant skin.

follow our flexible plan, eat clean, look lean, feel lighter, and ✨ glow ✨ - and fast.

helps you lose weight / ramps up energy levels / nourishes your body with health-boosting antioxidants / lets you discover new ways to prepare and eat clean / fuels your body with all the nutrients it needs for optimal health / gives you a healthy, radiant complexion / helps the planet

duration: 14 days