eating keto means hugely restricting the amount of carbs you eat per day to around 25g (and up to 50g on the modified keto diet). instead, a relatively high percentage of good fat is consumed, which assists in keeping the body feeling satiated.
the restriction of carbs for a certain amount of time (generally between 48 to 72 hours) puts the body in a state called ketosis, a low-insulin state in which the body uses fat for energy rather than the glucose normally supplied from carbs. this use of fat, then, helps with weight loss and body transformation goals
Mix one sachet with 350ml-500ml of liquid. Shake well with water for a low-calorie option or your favourite nut milk for a lovely creamy consistency.